9 Minutes of Running. See the nutrition facts table below for more details. Sweet potato steamed. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 104. Sweet potato noodles. Why trust us? Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 100g Baked Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fibre at 3.7 grams. Percentages are based on a diet of 2000 calories a day. 13 Minutes of Cycling. Fat. Check out the other stats per medium tater, courtesy of the USDA: On the other hand, a same-sized baked white potato has nearly an identical number of calories (106), protein (2 g), carbohydrates (24 g) and fat (0 g). 150g Sweet Potato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30th August 2019. One medium baked sweet potato (about 150 grams) is just 100 calories. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Plus, they’re loaded with nutrients. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. There are 104 calories in 100 grams of Potato. 33 Minutes of Cleaning. by Alina Eve. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. 2.4g. NUTRITION FACTS: All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100-Calorie Serving: sweet potato: 1 medium (4 oz) jicama: 2 cups (8.5 oz) edamame (soy beans) 1/2 cup shelled (3 oz) grape tomatoes: 33 tomatoes (20 oz) broccoli: 5 cups flowerets (12.6 oz) corn: 3/4 cup kernels (4.3 oz) Romaine lettuce: 1 head (22 oz) celery: 12 stalks (25 oz) baby carrots: 28 carrots (10 oz) cucumbers: 3 medium cucumbers: green beans: 2 1/4 cups cooked (18 oz) Sweet potato rice. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. There are 86 calories in 100 grams of Sweet Potato. Of course these things are fine to incorporate in your diet, but it also pays to read labels to choose the lowest sugar ketchup available, for instance. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Steamed - Sweet Potato… Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sweet Potato Organic Steamed. Sweet Potato, Skinless, Steamed. Daily Goals. Baked Potato 150g. There are 86 calories in 100 grams of Sweet Potato. It's why active folks love them. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … Thankfully, they're one health food that actually lives up to the hype. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes & Inspiration. For just 100 calories, you'll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient. Sweet Potato Soup Calories. 90 calories. And unlike a sweet potato, a regular potato doesn't have any vitamin A—important for sharp vision and smooth skin. Sweet Potato. One medium baked sweet potato (about 3/4 cup) is just 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prot. 35 Minutes of Cleaning. Daily Goals. Sweet potatoes have more vitamin C than their regular counterparts. Generic. Em - Japanese Sweet Potato. Generic. There are 86 calories in 100 grams of Sweet Potato. The key difference between the two (besides color) lies in the nutrients. If we take an average sweet potato to weigh 130g, then one cooked sweet potato contains 140 calories, or 586kJ. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 … Sweet Potato Mash Calories. Make a Slimmed-Down Sweet Potato Casserole. It is a low-calorie food. There are 90 calories in 100 grams of sweet potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … From a completely non-low carb standpoint, these … Sweet potato toast. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw 100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. There are 103 calories in a medium sweet potato. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. 9 Minutes of Running. There are 155 calories in 100 grams of Japanese Sweet Potato. That’s important if you're looking to slim down, since studies have shown that upping the fiber intake in your diet (women should aim for 25 g a day) can aid weight loss efforts. But remember: They can be vehicles for loads of butter and sour cream or sugary ketchup. Greek yogurt is one of our favorite weight-loss foods for a good reason. Recipes & Inspiration. Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) If you go for a large, you’ll get 162 calories. How many calories in a sweet potato. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling complex carbohydrates. So basically, sweet potatoes are a great choice for your health and your plate. Which might make you wonder if they're as good for you as all the paleo bloggers say. Generic. 0 %--Fat. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: Or sub that dollop of sour cream with Greek yogurt for a bigger protein punch. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. You'd need to walk 14 minutes to burn 52 calories. The sweet potato has nearly twice as much fiber as a regular potato. Other Popular Results; Baked (100g Raw) Sweet Potato. Calories in Sweet Potato, Baked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 100g - 115 calories | 0.4 fat You'd need to walk 28 minutes to burn 100 calories. Activity Needed to Burn: 95 calories. Carbs. 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