This Zucchini Fries recipe makes 4 serves. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Slice the zucchini into fries. Store leftover Keto Zucchini Fries in the fridge for up to 3 days. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … These air fried zucchini fries are my newest obsession. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Cut each half lengthwise into quarters and you’ll end up with log-shaped zucchini fries. They’re made without grains, so they’re great for Trim Healthy Mama, Keto, Low Carb or Gluten Free diets. In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Thank You. This site uses Akismet to reduce spam. Zucchini Fries Keto Recipe - Low-Carb Crunchy Finger Food, Snacks or Side Dish (Oven Bake), Keto Chicken Wings Recipe – Pan Fried Crispy Garlic. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks. In a small bowl, whisk together the egg and cream. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Our Keto Zucchini Fries are a delicious and healthy, oven-baked recipe. Today I’m going to try and replicate one of the SAD diet favorites, chips! Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Better than Carl’s Jr.’s with none of the guilt. For non-keto … Sorry is this is a silly question. The “fries” is in reference to the fact that these are baked, not fried, but semantics. Instructions are for 4 ... garlic, black pepper), then instead of baking them, I fried them in a deep dish pan to fry them in coconut oil—wanted to make them extra Keto. Transfer to a shallow bowl and set aside. I didn’t have Italian Seasoning so substituted Pizza Seasoning. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. We have a few tricks to help the breadcrumb mixture stick to the zucchini: 1) pat the zucchini completely dry with paper towels, 2) lightly dust the zucchini with coconut flour, and 3) coat the zucchini in beaten eggs. Serve the fries warm with low-carb ranch dressing or marinara sauce. Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat to 350 degrees. Place it on the prepared baking sheet. Comment document.getElementById("comment").setAttribute( "id", "a710a70c2b138d054bd13a7e93404188" );document.getElementById("hd4fa44fb1").setAttribute( "id", "comment" ); Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Is Italian Herb Mix the same as Italian Seasoning? Loved the recipe. Be sure to whip up keto ranch dressing to dip these in. These crispy keto zucchini fries are going to become of you favorites once you’ve tried them. Lightly spray the tops of the zucchini fries with avocado oil. about 3 smallish zucchini, each cut into 8 logs. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. You can also tag #theketoqueens on social media. We love hearing from you! It makes the fries low carb, and adds great flavor. Beat the eggs in a shallow bowl and set aside. Faith Gorsky, thanks so much for the post. You’ll get 5 days worth of recipes and eat for under $5 per day! Now they’re ready to bake! Compliment your Zucchini Fries with a low carb tomato marinara or ranch dipping sauce that will have everyone asking what your ‘zucchini secret’ is! You can omit the nutritional yeast and use double the amount of parmesan cheese if desired. Required fields are marked *. Line a large baking sheet with foil and lightly spray it with avocado oil. Beat together the egg and water in a shallow bowl. Lower oven heat to 350. I am sure you will love this keto diet. This site uses cookies to ensure the best user experience possible. I was looking for a plain old battered, deep fried zucchini, but most on here are seasoned, or breaded and baked. To keep oven-fried Keto Zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. Cut the zucchini in half across the middle. Zucchini fries are easy to make, especially in the oven! Place the circle into the third … We have a special method that helps the “breadcrumbs” (in this recipe, a mixture of pork rinds, Parmesan cheese, and almond meal is used to simulate breadcrumbs) stick to the zucchini. They will have you rethinking your snack craving and having you eating healthier How to Make Crispy Zucchini Fries in Air Fryer. In batches toss some zucchini fries into the dry … For gluten-free eaters, zucchini is also a great alternative for pasta or noodles, sonce zucchini noodles are to. Cut the zucchini in half across the middle, and then cut each … Continue this way until all the zucchini is coated. It’s a really versatile ingredient! See Disclosure. Once these zucchini fries are breaded, all you need to do is bake them until they are golden and crisp. Preheat your oven to 220C/420F. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Just pop them straight from the freezer for a quick bake before the big game! They were perfectly crisp on the outside and soft on the inside more of a tater-tot consistency. Posted by Category: Noticias Category: Noticias We find that cooking at a fairly high temperature yields crispy, golden results without the need to deep fry. Then the zucchini is ready for breading! But, did you know to make and enjoy zucchini fries on the keto diet? Working with one zucchini log at a time, shake off the excess coconut flour, dip it in the egg (and let the excess egg drip off), and then coat it in the pork rind mixture. Want more delicious Keto Zucchini recipes; try our; To make a larger batch of this Keto Zucchini Fries recipe, adjust the servings above. fried zucchini noodles keto 28/12/2020. Preheat the oven to 425F. We get the best results baking zucchini fries at 425F for about 25 minutes, flipping once halfway through to ensure both sides are golden and crispy. It’s the best! Sprinkle in the coconut flour, seal the bag, and toss to coat the zucchini. Low Carb Fried Zucchini with Almond Flour | Salty Side Dish Pat the zucchini dry with paper towels. These fries can be baked or cooked in the air fryer. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Parmesan Cheese, grated/powdered. In a bowl combine all dry ingredients and mix well. Everyone knows that potato fries are a no go on the keto diet. I’m going to show you several ways to slice and dice Zucchinis to try and make fried chips. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … Also, these are lowcarb and keto zucchini fries without parmesan. 1 serving is half a zucchini worth of fries (the number will depend on how many you cut) and has 4g net carbs. Deep fried, sautéed, or even baked, zucchini is a delicious and versatile veggie that everyone is your house will love, well, at least, if you follow our recipe! FANbloodyTASTIC!!!! Slice the zucchini into fries. Basil Pesto Summer Squash Sauté (Easy Summer Side Dish Recipe), Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). This Crispy Keto Baked Zucchini Fries will definitely become your new favorite low-carb appetizer! Bake for 25-30 minutes, turn over about halfway through. Your email address will not be published. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Also, baking is much healthier. Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick. One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! These zucchini fries come out crispy and delicious, even though they’re baked and not fried! Home » Recipes » Keto Zucchini Fries – Crunchy Low-Carb Finger Food. Your email address will not be published. Keto zucchini fries with spicy tomato mayo. Subscribe for Free Recipes to Your Inbox! So here is plain old beer battered zucchini, care of momofukufor2.com She has this amazing sriracha-lime mayonnaise for dipping (I'll put it in as the last step); between that and good old dill dip, these things disappear fast. The thin sliced Zucchini rounds worked best and they really crisped up. The easiest way to do this is to trim off both ends of the zucchini. Jan 19, 2020 - Explore Westlifefans🐱🐶 ️📱🍤's board "Fried zucchini recipes", followed by 155 people on Pinterest. Space out so fries aren't touching. So break out your deep fryer, warm up some lard, and let’s get frying! Here was the result! Dip each zucchini/squash circle in the eggs, shaking off the excess. Line a cookie sheet with parchment paper and set aside. INSTANT POT ACCESSORIES – THE MUST HAVES. See more ideas about Recipes, Zucchini recipes, Fried zucchini recipes. Add the zucchini to a large zip-top plastic bag. We’ve tried a few different keto-friendly “breadcrumb” mixtures and this one is by far our favorite; it tastes like seasoned Italian breadcrumbs! They are an ideal side dish whether you are eating Big Burgers or Battered Fish! Get 1 week of keto meal plans for free! And my mom makes a delicious zucchini bread! The mixture is perfect and makes super crispy zucchini fries. Low Carb Zucchini Bread Recipe - Great for Brunch! To cut the zucchini, trim both ends off. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. If you loved this post or any of our recipes, please leave a comment below. In order to come up with a keto / low-carb version of this long time favorite, we knew we need to focus on creating the perfect “breadcrumb” mix – and which we did! First we grind pork rinds in a food processor, then we pulse in Parmesan cheese, almond meal or flour, dried Italian herb mix, and garlic powder. We serve our “fries” up with low-carb marinara or homemade ranch dressing! It was GRRREAT. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Sign up below to join our newsletter if you want to be notified when a new recipe is posted. Instructions. Stir together the coconut flour and Parmesan in a second shallow bowl. Bake until the zucchini is golden and crispy, about 25 minutes, flipping once halfway through. Place fries on parchment paper on a baking sheet. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! We knew we wanted to come up with a low-carb version, and we focused on developing the perfect “breadcrumb” blend (which we think we did!). Regular fries contain about 48 grams of carbs per serving. Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture. Easy Keto Chicken Cordon Bleu Casserole | Lara Clevenger, Spanakopita Puff Pastry Bites - An Edible Mosaic™. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. by Faith Gorsky | Jun 29, 2018 | Recipes, Side Dishes | 9 comments, This post may contain affiliate links. You can dip … Paleo & Keto Zucchini Fries Recipe. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. Air fried zucchini gets nice and crispy on the outside! To cut the zucchini, trim both ends off. Learn how your comment data is processed. Then we roast the breaded zuke sticks in a hot oven with a little spritz of healthy avocado oil. First things first, you’ll want to cut your zucchini into fries. Using zucchini instead of potatoes to make “fries” is a great idea. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through … die. Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil. They're crispy and loaded with flavor, not carbs. The fries can be reheated in a 200C/390F oven for about 10 minutes, or microwave if you don’t mind them being less crispy. Even before going keto, we have always loved deep fried zucchinis as appetizer. How to: Slice zucchini into 1/2 … For. DelPaso Films, Casa productora en Puerto vallarta que brinda servicio profesional de Video Producción, video aéreo con drones en Puerto Vallarta y renta de equipo. By elevating them they won’t … Bake until brown and crunchy- about 20-35 minutes depending on the size of your fries. They are coated in a batter that is gluten free, low carb and keto friendly. Zucchini Fries are an ideal low-carb snack or side dish for Burgers or Battered Fish! Cut the zucchini in half across the middle, and then cut each half into quarters lengthwise, so you end up with 4 “logs”. Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. According to the USDA National Nutrient Database, nutrition information for a 100g serving of zucchini is as follows: 17 calories, 1.21g protein, .32g total fat, .08g saturated fat, 3.11g total carbs, 1g fiber, 2.11g net carbs, 18mg magnesium, 261mg potassium, and 8mg sodium. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Add the Parmesan, almond meal, dried Italian herb mix, and garlic powder, and pulse a couple times to combine. We’re using the air fryer for this recipe. Serve hot with a side of Garlic Aioli, or Feta Cheese Dip! We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Mix well. We find it best to cut them in half, then cut each half lengthwise into 2 … It’s as easy as that! 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Fried Zucchinis as appetizer this keto diet to get into ketosis about 25 minutes, turn over about through., trim both ends off dipping in the egg mixture and then pressing into the almond mixture! Quick bake before the big game see more ideas about recipes, zucchini recipes each! It take to get into ketosis baked zucchini fries are sure to become your new favorite appetizer a comment.!